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| Best Foods For Skin Brightening |
Diet can be a major influence on your skin. Have you ever noticed how skincare companies can have so many different formulas, but they’re always pushing the same ideas? There’s a reason for this: Your diet really can make or break your skincare routine. The key, however, is to have a well-balanced diet. That’s why Nu Skin has a comprehensive set of lifestyle products that provide ingredients you can count on for healthy, radiant skin.
These best foods for brightening skin are great for both men and women, which is what makes them stand out. A healthy diet helps to produce collagen and elastin, which keep skin elastic and smooth. The foods listed here will help with the absorption of antioxidants, which can prevent sun damage and increase skin’s resistance to aging.
Kiwi fruit
The Kiwi fruit is a natural antioxidant that can reduce the appearance of discoloration in your skin, thanks to its high concentration of vitamin C. It also has some added benefits for your body as well, including lowering cholesterol, reducing chronic inflammation and even helping to lower blood sugar. Another bonus? Kiwi contains a high-grade source of zinc, which can help boost your skin’s collagen. For an easy way to incorporate a cup of fruit into your diet, try this creamy dressing:
2 tablespoons cream cheese
1 tablespoon raspberry jam
2 tablespoons fresh kiwi
Zest of 1 lime
Salt and pepper, to taste
In a small mixing bowl, mix all of the ingredients together. The kiwi and lime will add a sweet and zesty flavor to the dressing, while the cream cheese will add a smooth texture and richness. The dressing can be refrigerated for up to 5 days, so grab a side dish or a salad to go.
Melon
A great way to brighten your skin is to incorporate it into your diet. The bright pink color of melon means it has high levels of Vitamin C and lycopene, which are antioxidants that work to brighten skin. Both of these provide an increased level of sun protection, as well. Another reason to enjoy this cool treat: Watermelons have been known to help reduce the appearance of cellulite, and melon extract can even be added to lotions and creams for its anti-cellulite effects.
Beets
If you’re looking for a way to start incorporating more veggies into your diet, beets are a great place to start. They are a great source of beta carotene, which is important for your skin’s ability to produce collagen. Beta carotene can be used topically or internally in skincare products, so beets have great potential to work on your face. For a simple way to incorporate beets into your diet, try one of these recipes:
Roasted Beets with Citrus and Garlic
Roasted Beets with Chutney
Yogurt and Chia Seed Pudding
Avocado and Vegetable Omelet
Plant-Based Face Mask
Is your skin looking more tired than fresh-faced? Perhaps you need some help waking up your skin’s cell renewal process. Sun Products’ Face Power Eye Cream is made with ingredients like biotin to improve fine lines, along with a blend of antioxidants and moisturizers to improve skin’s overall health. Not only will it help treat your eyes, but your face will look less dull and more rejuvenated!
Aloe Vera
This refreshing fruit is known to help with both sunburns and rosacea. It’s a great option for anyone who wants to feel and look better, while doing good for their skin. Aloe is high in vitamin E and zinc, which both help protect skin from sun damage and even make your skin appear more youthful. Aloe is an especially great ingredient for oily skin, as it can help absorb excess sebum and prevent it from clogging pores.
Turmeric
Turmeric has long been used in Asian medicine to treat both inflammatory and autoimmune diseases. It also has anti-inflammatory properties and is known to help improve skin’s elasticity and tone, while reducing redness. Turmeric can also help strengthen your immune system, which is especially important as you age. Try mixing a small amount of turmeric into your smoothie. Add some lemon or honey to help balance the spice and provide a little sweetness to it.
Chai
“Chai has been a major spice for centuries,” says Russell. “It has the potential to improve skin complexion. A combination of ginger, cinnamon, cardamom, black pepper and tea. Some health studies have found that turmeric may also be beneficial to the skin.”
How to use turmeric for your skin: Mix it with chai to make a soothing face mask. Chai mixed with turmeric can help improve skin quality, reverse signs of ageing and boost your immunity. Just stir in one teaspoon of turmeric in three cups of hot water to make a paste. Apply it on your face and neck. Let it dry and wash it off with cold water. You can also mix some ground turmeric into the brownies you bake for your family on Easter.
Kale
Kale is high in flavonoids, a powerful antioxidant that can brighten your skin and may help reduce the appearance of fine lines. It also contains vitamin C, which can help soothe inflamed skin and even prevent sunburn. “My friend Marissa Fischetti, owner of Beauty for Cures, recommends mixing cooked kale into a smoothie or adding it to your oatmeal for an extra dose of antioxidants,” says Russell.
How to use it for your skin: To see the full benefits of kale, swap your conventional yogurt for the green stuff. “Yogurt contains prebiotic fiber, which has been found to improve skin health,” says Russell. Adding two tablespoons of kale to your smoothie may be all you need for visible results. For a DIY version, top a handful of kale with yogurt, season with salt and lemon juice, and allow to marinate for at least 30 minutes in the fridge.
Chia seeds
Who knew these little guys were more than just a great substitute for sugar in baked goods? They’re also incredibly rich in protein and are a rich source of vitamin B5. This “superfood” can actually boost collagen production and help you keep your skin looking radiant, long-lasting, and wrinkle-free. You can add them to your smoothie, coffee, and more.
How to use it for your skin: Chia seeds are also chock-full of Omega-3 fatty acids, which can help improve your complexion, and antioxidants, which help to protect your skin from the sun and aging.
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