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| What can I drink & eat to burn belly fat? |
It's difficult to lose weight without enough calories. The best way to obtain those calories is by eating low-calorie, high-fiber foods.
The best foods to eat for weight loss are foods high in fiber. Fiber prevents you from overeating and reduces the number of calories you burn when you are burning carbohydrates.
A good source of fiber is vegetables, but be careful to pick one that's also high in vitamins and minerals.
Fiber also comes in the form of cereal, bread, fruits, oatmeal, and beans.
Fiber is digested quickly by the body, and this allows your body to get extra fuel it needs without having to burn a lot of calories, so you can use that extra energy for other workouts.
If you want to burn more calories, keep your carb intake below 50 grams a day, which is about 6 ounces of cooked rice. The World Health Organisation says: "There is no doubt that fiber-rich foods help people maintain a healthy weight.
"They lower the risk of diseases like type 2 diabetes and heart disease, and they can also help people lower their blood cholesterol and blood sugar levels.”
Fiber intake can be improved by consuming soluble fiber. The key ingredient in these is resistant starch.
Sugar can speed up the digestion of resistant starch, resulting in fewer calories being burned, so these foods are better eaten as part of a balanced diet.
Healthy fats are good to include in your diet too because they contain energy-burning unsaturated fat.
All fats, whether they are saturated or unsaturated, should make up about 10 percent of your total daily calories, the recommendation being 30 percent.
It's recommended that adults eat 1.2-2.0 grams of saturated fat a day and 3-5 grams of unsaturated fat a day.
Part of a healthy diet should include fresh fruit and vegetables, whole grains, and nuts and seeds.
The vegetables of choice for weight loss are asparagus, broccoli, Brussels sprouts, cauliflower, green beans, onions, peas, potatoes, sweet potatoes, and squash.
Bananas, avocados, and pineapples are high in dietary fiber.
But be wary of the superfoods that make them seem like they will cure all your diet problems.
Citrus fruits and potatoes, in particular, can be high in calories, so choose your superfoods wisely.
Superfoods that don’t contain these properties are berries, especially blueberries and strawberries, avocados, and dark leafy greens.
Are there any foods you shouldn’t eat?
Unprocessed meats, such as fish, chicken, turkey, or lamb, can all be good sources of protein.
But remember, they also contain saturated fat.
Eating high amounts of saturated fat can increase your chances of being overweight or obese, so it's important to eat a healthy balance of protein and fats.
Saturated fat, which is often found in dairy and meat raises levels of cholesterol in your blood, which can then build up in the arteries, limiting blood flow.
High cholesterol increases the chances of cardiovascular diseases.
Opt for low-fat or reduced-fat dairy products, which are made by adding vegetable and fruit juices to regular milk.
Low-fat alternatives, which use a fat substitute called oleic acid, are also an excellent choice, especially for those who need to lose weight.
Cholesterol is a fat found in many foods, so if you're avoiding cholesterol, the The best way to reduce your risk of heart disease is to ensure you include foods that contain good quality protein and healthy fats in your diet, such as lean meat, oily fish, eggs, nuts and seeds, avocados and olive oil.
Dairy products are also an excellent source of calcium, which helps to protect bones, so even if you aren't cutting back on cheese, try making it yourself in a healthy homemade cream.
The easiest way to cut back on salt is to read food labels to make sure you're not eating foods that are overly salty.
Look for foods with less than 3,000 milligrams of sodium per 100 grams.
As a general rule, eat less than two grams of salt a day.
Salt is essential to a balanced diet, as it helps to control blood pressure.
Be mindful of foods that have added salt, especially vegetables such as green peas, potatoes, pasta, and bread.
Takeaway
It's impossible to completely cut out all the foods that are bad for you, but there are ways to limit the negative effects.
The good news is that there are many good, nutritious foods that can be eaten safely.
It's more important than ever to listen to your body and to eat a balanced diet of vegetables, fruit, whole grains, legumes, nuts, seeds, and healthy fats, including healthy fats from oily fish and olive oil.
If you're cutting back on unhealthy foods, try to make the process as enjoyable as possible, by cooking at home.
However you manage to cut back on the calories, there is no better way to feel fuller for longer.
As always, exercising is an important part of keeping your weight under control, as it will also increase your energy levels, increase your mood, and help you keep those cravings at bay.
Do you think you can stay fit and slim by eating a lot of superfoods? Do you think these foods are worth the hype? Share your thoughts in the comments section below.
6 Comments
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